We’ve all heard of famous athletes like Simone Biles and Naomi Osaka that are choosing themselves, well-being and mental health first. This episode will leave you asking the question, why aren’t you doing the same? Â
With mental health concerns on the rise, we either ignore it and silently suffer or we dig deep and determine how to change our behavior for ourselves first and then those around us. In this episode, Toye shares a powerful story of overcoming the spiral and tips to help your mindset today. This is all packed around Mentor Moments to help you and for you to share with others. Â
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You can find Toye Penny Here.
Did you enjoy this episode? Great! We'd love to hear from you! If you have a mentor moment that could inspire someone else that you would like to be featured on our next episode, send an email to rani@ranialfers.com. We'll be sure to give you a shout out!Â
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